Saturday class at 0900 at our new temporary location:

6024 S. Sheridan

All classes Monday-Wednesday normal schedule next week

 

Conditioning:

“12 Days of Christmas-Version 2020″

1 Rope Climb (12′)

2 Clean & jerk (135/93)

3 Burpees

4 Back extensions

5 Ring dips

6 Deadlifts (135/93)

7 V-ups

8 Alternating pistols

9 Box jumps (30/24”)

10 Kettlebell swings (50/35)

11 Handstand push-ups

12 Row 1200m

 

For time

*The WOD is performed like the song is sung. Pistols are 1 each leg, each time.

 

 

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