Conditioning:

30 seconds work, 60 seconds rest of:

Wall-ball shots (25/16) @ (11/10)

Kettlebell swings (53/35)

Burpees

 

3 rounds for score

Strength:

Front Squat

1-rep max

 

For max load

Compare to Wednesday, 03 April 2019

 

Flexibility:

Couch stretch

Middle straddle

Spine smash

 

 

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