Congratulations to Gene Pelizzoni for finishing 2nd in the WORLD in the 2019 CrossFit Games Open for men 80+!!
Strong work Geno!
Conditioning:
30 seconds work, 60 seconds rest of:
Wall-ball shots (25/16) @ (11/10)
Kettlebell swings (53/35)
Burpees
3 rounds for score*
*score is equal to the lowest rep count of each exercise through the 3 rounds, added together.
Strength:
Front Squat
1-rep max
For max load
Compare to
Flexibility:
Couch stretch
Middle straddle
Spine smash
Post results and experiences to comments
Congrats to the baddest man on the planet!!! Mean Gean optimizes functional fitness at any age.
So proud of you Gene. ❤️
Such an inspiration to all!
Congrats Gene! That’s super awesome!
CWOD: 35 Rx (11/13/11)
SWOD: 175# (10# PR!)
Cwod: 38
WB: 11-11-12 (16# to 9”)
KB: 15-15-15
B: 12-12-12
Swod: 170# (30# PR)
I logged on just to see how you did! I knew after your 19 reps the other day you’d kill it! Great job!
Thanks girly!! You did great too!!