MP is OPEN!!! The gym ban is lifted!! See you all in class! Tuesday classes are: 0515, 0845, 1200, 1730. Starting Wednesday, we return to normal schedule. I have incorporated some new setups and cleaning requirements, which will be discussed at class times. See you soon!!!

 

Conditioning:

10 Pull-ups

15 Box overs (24/20″)

20 Calories rowed

20 Wall-ball shots (20/14) @ (10/9′)

15 Power cleans (135/93)

10 Handstand push-ups

 

3 rounds for time

 

 

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