Conditioning:

With a continuous clock of 30 seconds work/30 seconds rest, perform max reps of:

D-Ball Walking Lunges (80/50)

GHD Sit-ups

Calories Rowed

Burpees

Strict Pull-ups

 

3 rounds† for score

†One minute rest between rounds.

Compare to Monday, 22 April 2019

 

Strength:

Clean to Front Squat*

5 reps at 65%

3 reps at 75%

Max reps at 85%

 

For score at 85%

*Only do 1 clean each set. if you receive it in the full squat, you can count it as your first rep of that set.

 

Flexibility:

Couch Stretch

Butterfly

Low Dragon

 

Royal Huddleston Burpee Challenge:

Day 116

 

 

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