Conditioning:

MPCF Board WOD

“Jerry”

1-mile Run

2k Row

1-mile Run

 

For Time

Compare to Wednesday, 25 July 2018

 

Or…

MPCF Board WOD

5K Row

 

For time

Compare to Friday, 18 December 2015

 

Or…

15K Bike

 

For time

 

Or…

5K Ski Erg

 

For time

 

 

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