Strength:
Shoulder Press
3-rep max
(12:00 cap)
Conditioning:
MPCF Board WOD
“Jerry”
1-mile Run
2k Row
1-mile Run
For Time
Compare to Thursday, 02 June 2011
Flexibility:
Couch Stretch – 1:30/side
Reclined Spinal Twist – 1:30/side
Posterior Chain Floss – 1:30/side
Post max load, time, and experiences to comments
Uhh I think my sprint time was 11:17. Slower than I’d like but I never stopped running so that’s a win.
CWOD: Broke it up
35 cals rowed
2 RDs:
10 WB (14#)
5 HSPU on box
5 PLU/Dips
then…
35 cals rowed
10 WB
5 HSPU
5 PLU/Dips
10 WB
5 HSPU
17:15; heaviest WB’s I’ve done to date. Focused on trying to get my head to the ground on mod HSPU. My sleep deprivation is catching up to me. I felt like a sloth stuck in peanut butter.
…..that’s tuesdays .. sorry!
SWOD: 70#!!!
CWOD: 36:51!
Goal was to finish under 40 min.
First mile felt good, Rowing felt good.
That second mile was rough but getting easier to run.
SWOD:
125#
CWOD:
24:22 Rx
SP 70# x3
CWOD 40:07 today
33:ish in 2010. I’ll take it.
SWOD 65#
CWOD 3mi bike/2k row/3mi bike: 27:45
Wowsers. ❤️
SWOD: 135lbs
Jerry: 23:27
SWOD
3 x 68#
Jerry:
31:56
1:32 slower than 2011..6 years older. That’s ok
Hang Squat Snatch: 3×3 @ 60% 155#
Hang Squat Clean + Jerk: 3×3+1 @ 60% 185#
Overhead Squat: 3×3 @ 80% 240#
Pendlay Row: 4×6 @ 155#
Ring Dips: 4×6 w/45# KB
SWOD: 165#X3
CWOD: 2018 Granite Games Qualifier Workout 5: 14:53 Rx
Got off work late = no SWOD
CWOD: 27:09 Rx. No PR but last time also wasn’t 100° outside.
Swod: 3 reps @ 75# (94%) got 2 reps at 80# (100%)
Cwod: 34:12 thanks Tara for pushing me the last 400 m you’re the best!!
Killed it!!!
T
SWOD: 3×80#
Jerry: 27:41