Strength & Conditioning:

“One way, the other way”

1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1 rep rounds* of:

Power clean (135/93)

10-9-8-7-6-5-4-3-2-1-1-2-3-4-5-6-7-8-9-10 rep rounds* of:

Bar-over-burpees

 

For time

*Perform 1 power clean and 10 burpees: then 2 power cleans and 9 burpees: and so on.

 

Royal Huddleston Burpee Challenge:

Day 121

 

 

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