Monday’s WOD will be at the Memorial High School track at 0900 only.

 

Conditioning:

Partner WOD

“Memorial at Memorial”

400m Run*

20 Wall-ball volleyball throws (20/16/14)

Alternating burpee broad jumps*

Sprint*

20 Wall-ball sit-up throws (20/16/14)

20 Push-ups w/ clap

 

4 rounds

…then…

Run bleachers on both side of stadium.

 

For time

 

*Instructions:

Partners run rounds 1 and 4 together. Alternate rounds 2 and 3 runs, partner A runs 400m in round 2, B runs 400m round 3.

Burpee broad jumps increase each round. Round 1 – 25 yds, Round 2 – 50 yds, Round 3 – 75 yds, Round 4 – 100 yds. Alternate every 2 reps.

Sprint equals the burpee broad jumps each round. “Sprint” back to the start line.

(MM/MF/FF)

 

 

Post results and experiences to comments