Conditioning:

MPCF Board WOD

“Fran”

21-15-9 rep rounds of:

Thrusters

Pull-ups

 

For Time

Compare to Tuesday, 12 August 2014

 

Skill:

Pick a few skills from Athletic Skill Sheets and work on them

 

Flexibility:

Right leg straddle

Left leg straddle

Middle straddle

 

 

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