Great job to these beautiful ladies for a solid performance at the Midwest Fall Classic!
Conditioning:
“Sapphire”
With a partner, perform equal work at the following,
2-4-6-8-10-8-6-4-2 rep rounds of:
Wall Climbs
Kettlebell Snatches (53/35)
Wall-ball Shots (20/14) @ (10/9′)
Stationary Weighted Lunges (45/35)
For Time
…then,
Row 800m
For Time
Compare to Friday, 09 September 2016
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
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