2014 Flashback
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up.
Lift Up Autism
Conditioning:
“Sapphire”
With a partner, perform equal work at the following,
2-4-6-8-10-8-6-4-2 rep rounds of:
Wall Climbs
Kettlebell Snatches (53/35)
Wall-ball Shots (20/14) @ (10/9′)
Stationary Weighted Lunges (45/35)*
For Time
…then,
Row 800m
For Time
Similar to Friday, 06 September 2013
*These were surprisingly added the day of.
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
Post time and experiences to comments
I cheated on the night class with the 8:45 am again.
CWOD:
24:10 rx for me.
Sarah modified lunges with no weight.
Row:
3:23.8
Ditto to what Courtnie said. Love partnering with ya girl!
Felt great today! That was way longer than it looked on paper.
Team Tarren. 18:45
T. Rx. D. Mod city.
800 row. 2:57.
Great to see Rocky in class today. Always there to lead the way, demo all movements, and keep class moving in an orderly fashion.
18:10 solo at the 1730 class
35# kb was the only scale
Ape told me my row time but I forgot it
Row time with “Ghost” partner:
2:50.7