Friday, 09 September 2016


2014 Flashback

On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up.

Lift Up Autism




With a partner, perform equal work at the following,

2-4-6-8-10-8-6-4-2 rep rounds of:

Wall Climbs

Kettlebell Snatches (53/35)

Wall-ball Shots (20/14) @ (10/9′)

Stationary Weighted Lunges (45/35)*


For Time



Row 800m

For Time


Similar to Friday, 06 September 2013

*These were surprisingly added the day of.


Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side



Post time and experiences to comments


  1. CourtnieMcKone says

    I cheated on the night class with the 8:45 am again.

    24:10 rx for me.
    Sarah modified lunges with no weight.


  2. Ditto to what Courtnie said. Love partnering with ya girl!
    Felt great today! That was way longer than it looked on paper.

  3. darrenandtara says

    Team Tarren. 18:45
    T. Rx. D. Mod city.
    800 row. 2:57.

    Great to see Rocky in class today. Always there to lead the way, demo all movements, and keep class moving in an orderly fashion.

  4. 18:10 solo at the 1730 class
    35# kb was the only scale
    Ape told me my row time but I forgot it

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