Conditioning:
“This is nuts”
9 Thrusters (95/63)
18 Slammers (12/8) @ 2m
400m Run
5 Snatches (135/93)
10 Bar-Over-Burpees
200m Run
3 Clean & Jerk (185/123)
6 Muscle-ups
3 rounds for time
Use one bar, adjust weights as needed
Compare to Wednesday, 06 September 2017
Flexibility:
Thread the needle – 1:30/side
Seal Rocks – 2:00
Saddle Sit – 2:00
Hip Capsule – 1:30/side
Diamond Frog – 2:00
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