Wednesday, 22 August 2018

 

Metcon:

10 Strict Handstand Push-ups

100m Row

20 Pull-ups

200m Run

30 Box Overs (24/20″)

300m Row

40 Wall-Ball Shots (25/16) @ (10/9′)

400m Run

50 Sit-up Slammers (12/8)

500m Row

 

2 rounds for time

 

Flexibility/Mobility:

Side Straddle – 1:30/side

Center Straddle – 1:30

Overhead Distraction – 1:30/side

Sink Mobilization – 1:30

 

 

Post time and experiences to comments

 

MP CrossFit will be performing this WOD.

Register HERE if you would like to show your support.