Conditioning:
“Gettin’ Busy”
10 Muscle Ups
20 Kettlebell Swings (55/35)
30 Knees-to-Elbows
40 Push-ups
50 Overhead Weighted Walking Lunges (35/25)
400m Run
30 Box Jumps (24/20″)
20 Chest-to-Bar Pull-ups
10 Overhead Squats (125/83)
For Time
Compare to Wednesday, 12 June 2013
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