Conditioning:

“While the Ape’s away…”

As many rounds as possible in 25 minutes of:

200m Run

15 Slammers (12/8)

10 Chest-to-Bar Pull-ups

5 Thrusters (95/65)

 

For Score

Compare to Friday, 7 June 2013

Flexibility/Mobility:

Overhead distraction w/ external bias – 1:30/side

Spine Smash – 2:00

Couch Stretch – 1:30/side

 

 

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