Friday, 7 June 2013

We’ll train hard. You train hard.

See you soon, Coach Jimmy! 



“While the Ape’s away…”


As many rounds as possible in 25 minutes of:

200m Run

15 Slammers (12/8)

10 Chest-to-Bar Pull-ups

5 Thrusters (95/65)


Post number of rounds and reps to comments


***There is a new GOALS board hanging in the room. Please post 1-3 goals you wish to accomplish over the summer while the boss is gone. Let’s challenge each other to improve in STRENGTH & SKILL over the next 45 days. We’ll knock his socks off the last week of July.

3-2-1 GO!


  1. runnergirl says

    6rds + 200m, 4reps
    Mods c2b w/pink band
    53# thrusters

  2. 6rds +250Row + 15 8# slammers + 3 green band C2B

    250m row
    8# slammers
    green band C2B
    thrusters 53#

  3. 7 Rds RX
    (Used depth target for Thrusters)

  4. Christian Steichen says

    9 rounds + run and 3 slammers

  5. hgreen0611 says

    6 rounds+ 200M run+ 15 slammers+ 10 c2b

    modified c2b/ thrusters

  6. beckyedwards says

    7 rds plus 200m RX

  7. 6 + run, slammers and 8 plu. Would have done more rounds but my brain was oxygen deprived and I did two sets of chin over bar plu that I re-did correctly as chest to bar! ARGH

  8. ErinFaith says

    7 plus run ; switched to just plain ole chin over bar after 1st rd, shoulder wasn’t a fan of c2b

  9. RhondaG says

    6 rounds MOD
    + 200 M
    + 22 reps?
    42# Thrusters, Purple Band CTB PLU

  10. Ethan Dennis says

    5 rds 65# thruster

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