Row Skill:
2 x 6:00, rest 3:00 easy rowing on the rest
Perform this as 40 seconds of hard rowing, 20 seconds of light. Repeat this through the 6:00.
For quality of work and total sprint meters
Conditioning:
200m Run
20 Box Jumps (20″)
20 Power Snatches (75/53)
20 Wall-Ball Shots (25/16) @ (10/9′)
80 Double Unders
20 Overhead Squats (75/53)
20 Kettlebell Swings (72/53)
20 Thrusters (75/53)
200m Run
For Time
Similar to Friday, 02 June 2017
Flexibility/Mobility:
Saddle Sit – 2:00
Twisted Cross – 1:30/side
Couch Stretch – 1:30/side
Post meters, time, and experiences to comments