Friday, 02 June 2017

Conditioning:

200m Run

20 Box Jumps (20″)

20 Power Snatches (75/53)

20 Wall-Ball Shots (25/16) @ (10/9′)

80 Double Unders

20 Overhead Squats (75/53)

20 Kettlebell Swings (53/35)

20 Thrusters (75/53)

200m Run

 

For Time

 

Strength:

Front Squats

1-Rep Max

Compare to Monday, 28 November 2016

 

Flexibility/Mobility:

Saddle Sit – 2:00

Twisted Cross – 1:30/side

Couch Stretch – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 118

 

 

Post time, max load, and experiences to comments

Comments

  1. schumer says

    CWOD:
    13:01 Rx

    SWOD:
    185#

  2. CourtnieMcKone says

    CWOD:
    Lacked 6 thrusters and 200m run at cap. Rx

    SWOD:
    150#. Down 18# from the 1 rep I set when I was 7 months pregnant. How is this possible..

  3. CWOD: 9:05 Scaled as:
    150 m Run
    20 Snatches (75 lbs)
    20 Box Jumps (20″)
    60 Double Unders
    20 Overhead Squats (75)
    20 Wall-Ball Shots (20 lbs) @ (10′)
    150 m Run

    SWOD: 325 lbs (15 lbs PR)

  4. Muffin Man says

    CWOD: 7:21 AMRAP ✅

    SWOD: 335# (5# PR)

  5. RhondaG says

    CWOD
    Hit the cap during the last 200 meter run
    SWOD
    103# 5# increase but not a PR.

  6. White Ape says

    CWOD:
    Condensed version, 15’s of each in hopes of second lift, which didn’t happen.
    7:21 Rx weights

    SWOD:
    360#
    5# PR! Tried 365, but dropped to fast and lost it at the bottom. Next time!!

    Congrats to all the PR’s today!! There were lots of them!!

  7. Completed CWOD with mods
    185# on front squat. Totally thought it was 190# super disappointed

  8. Daniel says

    CWOD capped out finishing 55# KB swings, scaled down with 20# wb
    SWOD 215# for a 10# pr

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