Conditioning:
200m Run
20 Box Jumps (20″)
20 Power Snatches (75/53)
20 Wall-Ball Shots (25/16) @ (10/9′)
80 Double Unders
20 Overhead Squats (75/53)
20 Kettlebell Swings (53/35)
20 Thrusters (75/53)
200m Run
For Time
Strength:
Front Squats
1-Rep Max
Compare to Monday, 28 November 2016
Flexibility/Mobility:
Saddle Sit – 2:00
Twisted Cross – 1:30/side
Couch Stretch – 1:30/side
Royal Huddleston Burpee Challenge:
Day 118
Post time, max load, and experiences to comments
CWOD:
13:01 Rx
SWOD:
185#
CWOD:
Lacked 6 thrusters and 200m run at cap. Rx
SWOD:
150#. Down 18# from the 1 rep I set when I was 7 months pregnant. How is this possible..
CWOD: 9:05 Scaled as:
150 m Run
20 Snatches (75 lbs)
20 Box Jumps (20″)
60 Double Unders
20 Overhead Squats (75)
20 Wall-Ball Shots (20 lbs) @ (10′)
150 m Run
SWOD: 325 lbs (15 lbs PR)
CWOD: 7:21 AMRAP ✅
SWOD: 335# (5# PR)
CWOD
Hit the cap during the last 200 meter run
SWOD
103# 5# increase but not a PR.
CWOD:
Condensed version, 15’s of each in hopes of second lift, which didn’t happen.
7:21 Rx weights
SWOD:
360#
5# PR! Tried 365, but dropped to fast and lost it at the bottom. Next time!!
Congrats to all the PR’s today!! There were lots of them!!
Completed CWOD with mods
185# on front squat. Totally thought it was 190# super disappointed
CWOD capped out finishing 55# KB swings, scaled down with 20# wb
SWOD 215# for a 10# pr