Conditioning:

3 rounds of:

30 Double Unders

6 Clean and Jerks (155/103)

9 GHD Sit-ups

12 Barbell Push-ups

 

…Run 800m and rest for a total of 9 minutes, then…

3 rounds of:

12 Barbell Push-ups

9 GHD Sit-ups

6 Clean and Jerks (155/103)

30 Double Unders

 

For Time

Compare to Friday, 05 May 2017

 

Flexibility/Mobility:

Hip Capsule – 1:30/side

Prone Shoulder Flexion – 2:00

Olympic Wall Squat – 2:00

 

 

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