Conditioning:
3 rounds of:
30 Double Unders
6 Clean and Jerks (155/103)
9 GHD Sit-ups
12 Barbell Push-ups*
…Run 800m and rest for a total of 9 minutes, then…
3 rounds of:
12 Barbell Push-ups*
9 GHD Sit-ups
6 Clean and Jerks (155/103)
30 Double Unders
For Time
Compare to Monday, 02 May 2016
*Burpees can be substituted
Flexibility/Mobility:
Hip Capsule – 1:30/side
Prone Shoulder Flexion – 2:00
Olympic Wall Squat – 2:00
Royal Huddleston Burpee Challenge:
Day 90
Post time and experiences to comments
30-ish with rest
75# C&J
Did PU not burpees
Also side note: was funny for me to compare my post on this one last year right after my injury. What a difference a yer can make. So happy to be pain free! 😉
3 rounds: 6:52 Rx
After 800m run: 11:41
Total: 28:21 Rx
Awesome weather! Every round was different order wise.
Achilles is still not where it needs to be. Ran slow.
Next time, do not workout on platform near GHD. Moved bar everywhere.
A lot of wasted time but it was such a nice day. ☀️
Great group today. Solid coaching Jana.
12:47 1-3 with 3 to 1 singles and 135#
18:21 after 800m run
Start 4-6 at 21:47
34:27 3-6 reduced wt to 115#
CWOD: 26:09 Modified
30 Singles instead of DUs
6 HSPUs instead of C&Js
Ankle felt good with the little SU hops and on the hill.
Finished first part at 8:00,
Returned from run at 13:05,
Total time: 26:09