Conditioning:

3-person Team

16 Wall-Ball Shots (25/16) @ (10/9′)

14 Burpees

12/8 Calories Biked

10 Fat Bar Front Rack Walking Lunges (130/85)

 

9 rounds for time (22:00 cap)

Alternate exercises. Calories are M/F.

Compare to Saturday, 13 May 2017

 

…Rest 8 minutes, then…

Strength:

Deadlift

Find 7-rep max

 

Flexibility/Mobility:

ROMWOD

 

 

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