Mark calendars for May 15-19, Olympic Lifting Series at the 0845, 1200, and 1730 classes all week. Blake Barnes from Oklahoma Weightlifting Club, will be leading these classes through Clean & Jerk drills/work and Snatch drills/work. If you are not an MP member, but would like to join in, contact Coach Jimmy for more details.
Conditioning:
3-person Team
16 Wall-Ball Shots (25/16) @ (10/9′)
14 Burpees
12/8 Calories Biked
10 Fat Bar Front Rack Walking Lunges (130/85)
9 rounds for time (22:00 cap)
Alternate exercises. Calories are M/F.
…Rest 8 minutes, then…
Strength:
Sumo Deadlift
3-rep max
Flexibility/Mobility:
ROMWOD
Royal Huddleston Burpee Challenge:
Day 98
Post time, max load, and experiences to comments
22:53, teamed with Kelsey and Jaime, 70# lunges
SWOD: 3@185#
Fun times!! Great team girls!
Good work today!! Fun team. 3@195 on SWOD for me
Ran 6 hilly miles before class.
I teamed with sarah and jaime but thought our time was 22:43. Regardless we did work! And those extra 3 bonus rounds were sneaky.
I skipped SWOD.
It may have been 22:43! My brain was NOT working today! :-p
Team: “Mark the Ape Boy”
CWOD:
20:05 Rx
SWOD:
405 – Mark
295 – Boy Wonder (stopped due to not filling well)
495 – Ape
1195 – Total
Teamed with Rhonda! Did 6 rounds, hit time cap with 6 lunges and 50 single jump rope left (we added those at end of each round). 70# walking lunges
SWOD: 3 @ 195#