Conditioning:

Complete as many rounds and reps as possible in 7 minutes of:

12 Calories Rowed

9 Thrusters (75/53)

6 Toes-2-Bar

27 Double Unders

 

For Score

 

Strength:

Deadlift

1-rep max

Compare to Monday, 12 December 2016

 

Flexibility/Mobility:

Spine Smash – 2:00

Reclined Spinal Twist – 1:30/side

Hamstring Floss – 1:30/side

 

 

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