Conditioning:
12-9-6-3 rep rounds of:
Calories Rowed
Thruster (95/63)
Toes-2-Bar
For Time
Strength:
Deadlift
1-rep max
Compare to Friday, 01 July 2016
Mobility:
Spine Smash – 2:00
Reclined Spinal Twist – 1:30/side
Hamstring Floss – 1:30/side
Post time and max load to comments
CWOD: 8:12 knee ups. 53#
SWOD: 205#
CWOD: 6:53Rx
SWOD: 435#, PR by 60#
BOOM! Those at Manny type gains.
What?! Strong work Burris!!!
I think he stole all the extra #’S floating around at noon class! Maybe even stole some of mine and Dave’s. 🙂
D.
CWOD. Did it. Had a call so don’t know the time.
SWOD. 335. Same. Form is much better and felt hamstrings engaging from the start. No pain at all so very happy with results.
Great noon class today. Bell was ringing a bunch. Hope Jimmy got a pic of Geno throwing up some serious weight.
CWOD: 6:53 Rx
SWOD: 193. 12# decrease from PR at Battle and hurt my back on my attempt at 205. The deadlift is my nemesis. Very frustrated.
CWOD: 7:16, 33# bar and knee raises for T2B
SWOD: 163#, I have a lot of strength to gain back…slowly and smartly. 😉
Considering my time off though, I’m good with that!
CWOD: 8:02 Rx
SWOD: 365. 20# PR
CWOD 7:05 scaled 85# thrusters, ran instead of row
SWOD 300# DL 25# PR
Last week sucked for me. This week started off well though!
CWOD:
8:17
I did hanging knee raises during round 12 & 9, and t2b for rounds 6 & 3
SWOD:
238#
7# decrease, but started to feel a little pukey so I decided to stop there. Didn’t want to push it or squash my first born.
Umm you killed mama to be! I am not worthy!
CWOD: 6:07 Rx
SWOD: 500# (15# PR)
Very happy to accomplish not only a 2016 goal, but really a goal I had set from the beginning of my CF days. 🙂
You are a machine! That is freaky awesome!
That’s like Deadlifting a Kia or something right?
Maybe a Yugo! 😉
Nice work!
733 Rx
238# 28# UN PR! Very frustrating
CWOD: what conditioning wod?
All I can think about is that I FINALLY after a year and a half,FINALLY PR’d on my deadlift by 10#’s
At 250#
Thank you DL patna’ for the help! 🙂 #mamasquared
Happy days indeed! Nice PR!
Woohoo! Great work momma. Super excited for you!!
CWOD: 6:56 rx
SWOD: 285
CWOD:
4:53 Rx
SWOD:
515, 10# under PR
Didn’t “feel it” today. Didn’t feel fully warmed up. Need to do more work before lifting next time. Pulled 515 pretty good, kept form. But tried 525, pulled it 4″ and realized it wasn’t gonna happen.
Congrats on all the PR’s today! Strong work!
CWOD: 6:49 RX
SWOD: 245#. 10 down from Battle PR. Lost form and stopped. However maintained form better at heavier load.
Great to be back in the gym! Lots of fun tonight!
Not Rx- 53#
CWOD: 6:17 Rx
SWOD: 475#
10# PR
CWOD: 7:fortysomething scaled #53 thrusters
SWOD: 213. Not a PR but it’s the heaviest deadlift I’ve had in over 2 years so I’ll take it.
So many bells ringing tonight. Awesome job hitting goals!!