Skill:

Row 250m, All Out,

…rest 3 minutes, then…

Now team up, 3-person team:

Row 3000m*

For Time

*Switch every 500m, row at 90% your 250 pace

 

Conditioning:

“Jump Around”

30 Speed Skips

20 Wall-Ball Shots (20/14) @ (10/9′)

25 Single Jump Rope

15 Box Overs (24/20″)

20 Double Unders

10 meters Handstand Walk

 

3 rounds for time

Compare to Monday, 01 June 2015

 

Flexibility/Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Anterior Compartment smash – 1:30/arm

 

Royal Huddleston Burpee Challenge:

Day 87

 

 

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