Strength & Conditioning:

2017 Masters Online Qualifier WOD 2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bar
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bar
50 double-unders
7 squat cleans, 315 / 205 lb.

For Score

Stop at 20 minutes.

Compare to Monday, 07 March 2016

For complete standards, descriptions, and other age group variations, go to games.crossfit.com

 

Flexibility/Mobility:

Saddle Stretch – 2:00

Elevated Cat – 1:30

Side Straddle – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 79

 

 

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