Skill:

Row 250, all out, rest 3 minutes

Now, perform 4 rounds of:

Row 250m @ 90% of first row, rest 1 minute

 

Conditioning:

“Biz”

25 Pull-ups

50 Double Unders

75 Sit-ups

100 Walking Lunges

75 Sit-ups

50 Burpees

25 Pull-ups

 

For Time

Compare to Tuesday, 12 April 2016

 

Flexibility/Mobility:

Revolved Seated Staff – 2:00/side

Reclined Spinal Twist – 2:00/side

Lying Hip Capsule – 2:00/side

Plow – 2:00

 

Royal Huddleston Burpee Challenge:

Day 59

 

 

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