2017 CrossFit Games registration now live! Click HERE
Team name: Ape Nation
2017 CrossFit Judges course now open! Click HERE
Conditioning WOD:
“Ready to Run”
Run 200m
5 rounds of:
6 Handstand Push-ups
7 Box Overs (24/20″)
8 Alternating Kettlebell Snatch (53/35)
…then Run 400m
3 rounds of:
6 Handstand Push-ups
7 Box Overs (24/20″)
8 Alternating Kettlebell Snatch (53/35)
…then Run 200m
For Time
(20:00 cap)
Compare to Wednesday, 17 February 2016
Strength WOD:
Every minute on the minute for 10 minutes perform:
1 Power Clean, 2 Front Squat (Even)*
5 Strict Pull-ups (Odd)
For max load
*Increase weight each time lifting is successful
Mobility:
Barbell Shoulder Smash – 1:30/side
Barbell Biceps Smash – 1:30/side
Hip Capsule Stretch – 1:30/side
Hamstring Floss – 1:30/side
Royal Huddleston Burpee Challenge:
Day 2
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