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Team name: Ape Nation

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Skill:

Run 1 mile

For Time

 

Conditioning:

5 Chest-2-Bar Pull-ups

10 Overhead Squats (135/93)

50 Double Unders

 

5 rounds for time

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds

 

Royal Huddleston Burpee Challenge:

Day 3

 

 

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