Classes are at 0900 and 1030 only. Make sure you are signed up.
Conditioning:
“Resolution”
500m Row
10 Deadlifts (245/165)
20 Overhead Squats (65/45)
20 Kettlebell Swings (53/35)
10 Handstand Push-ups
5 rounds for time
Compare to Saturday, 02 January 2016
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
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