2014 Throwback

Sorry for late notice, but the 0630 and 0845 classes are cancelled on Friday. Schedule will be regular  on Monday. Sorry for any inconvinence.

 

Conditioning:

15 Burpee Tuck Jumps

…then

3 rounds of:

5 Muscle-ups

10 meters Handstand Walk

15 Box Overs (24/20″)

20 Sit-ups

…then

15 Burpee Tuck Jumps

 

For Time

 

Mobility:

Quad Smash – 1:30/leg

Banded Bully – 1:30/arm

Spine Smash – 2:00

Banded Olympic Wall Squat – 2:00

 

 

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