Conditioning:

Partner WOD

Row 1000m

(5:00 cap)

…rest 2 minutes, then…

Complete as many rounds and reps as possible in 30 minutes of:

5 Pull-ups

10 Push-ups

15 Squats

200m Run

25 Double Unders

 

For Score

*Alternate exercises each round

 

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

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