No 0845 class this week. All other classes will meet at normal times. Sorry for any inconvenience.

 

MFFL 2.2 & 2.3

“Run For Your Life”

EMOM for 5:00 perform:

100m Sprint

 

Post slowest time

 

…Rest 10:00

 

“Munson Mile”

13 Plate Burpees (25# plate)

13 Squats

13 Hand-release Push-ups

14 Alternating Lunges

Run 400m

 

4 rounds for time

Compare to Saturday, 25 October 2014

 

Mobility:

Quad Smash – 2:00/leg

Couch Stretch – 2:00/leg

Pike Stretch – 2:00

 

 

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