2014 Flashback
On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up.
Lift Up Autism
Conditioning:
“Sapphire”
With a partner, perform equal work at the following,
2-4-6-8-10-8-6-4-2 rep rounds of:
Wall Climbs
Kettlebell Snatches (53/35)
Wall-ball Shots (20/14) @ (10/9′)
Stationary Weighted Lunges (45/35)*
For Time
…then,
Row 800m
For Time
Similar to Friday, 06 September 2013
*These were surprisingly added the day of.
Flexibility/yoga poses:
Thread the Needle – 1:30/side
Twisted Monkey – 1:30/side
Pigeon – 1:30/side
Reclined Spinal Twist – 1:30/side
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