Friday, 06 September 2013

September Bday

Happy Birthday to all September babies:

Christine Steichen, Susan Alonzi, Bob Morgan




With a partner, perform equal work at the following,

2-4-6-8-10-8-6-4-2 rep rounds of:

Wall Climbs

Kettlebell Snatches (53/35)

Wall-ball Shots (20/14) @ (10/9′)


For Time



Post time to comments


  1. 31:16 Rx w/Chad

  2. 28:32 Rx w/ Andrew

  3. White Ape says

    27:47 Rx
    Partnered with my battle buddy, Becky

    The lunges threw a nice little curveball.

  4. 29:??
    With Jamie awesome RX
    I MOD for my wing 🙁

  5. 33:35 Rx w/ Nathan

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