On Saturday, 10 September 2016, MP will be hosting an event to support Autism. To participate, please visit the following to sign-up. Lift Up Autism

 

Conditioning:

“Mama Said Knock You Out”

10 Back Squats (95/63)

20 Wall-Ball Shots (20/14) @ (10/9′)

30 Half-Tacos

400m Run

 

4 rounds for time

 

(25:00 cap)

Compare to Monday, 13 May 2013

 

Strength:

Deadlift

5-rep max

 

For max load

(12:00 cap)

 

Flexibility:

Quad Smash – 1:30/leg

Banded Bully – 1:30/arm

Spine Smash – 2:00

Banded Olympic Wall Squat – 2:00

 

 

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