Monday, 13 May 2013

Happy belated Mother’s Day!


“Mama Said Knock You Out”


10 Back Squats (95/63)

20 Wall-Ball Shots (20/14) @ (10/9′)

30 Half-Tacos (Single-leg V-Up)(15 each leg/alternate)

400m Run


4 rounds for time



Post time to comments


  1. Christian Steichen says

    With Buy-out

    Spent 1:30 pondering whether I could get away with slapping Jimmy…
    Decided not to 😉

  2. schumer says

    4 rds Rx
    (feeling under the weather today)

  3. 24.44


    Right knee is bothersome. Hyperflexion from last week.
    light WBS 8# and light back squats 33#. ran 2 hill 400m, ran 1 flat 400 then rowed 500m. actually the rowing bothered my knee SO….no more rowing for a bit.

    $5 buy out 🙂

  4. 32:03* RX

    WOD re-named to “Chad Said Knock Jimmy Out” for adding a 4th Round! Then playing on my weakness of giving into peer pressure and being a cheapskate and making me do a 5th Round!

    *Time includes some undetermined amount of rest after the 4th round.

    • So 0530 had 3 rounds then 4 for the buyout….but 0630 has 4 rounds with a 5th round buyout???
      Sounds suspicious??? ……hmmmm…

      I have changed my diagnosis RE: my right knee. It’s a tight hamstring behind my knee.

  5. RhondaG says

    23:28 MOD
    50# Back Squat
    14# Wall Balls..which still make me want to cry! Why do I dislike them so much?

    4 rounds were enough so no buy-out! Good luck on your fundraising! See you next week 🙂

  6. runnergirl says

    23:14 RX
    4 rounds

  7. 22:32 RX on the 4 rounds….then some whine time rest, then mad at myself and did round 5 . Total time including wussitis treatment 32 something

  8. 19:13 rx 4 rds

    $5 buy out ALL day long 🙂

  9. says

    45# back squats
    8# Wall balls
    4rounds with buy out!

  10. White Ape says

    25:45 Rx
    No buy-out (5 rounds)

    Thank you everyone for your support in the fund raiser. I hope this week is “fundraiser” worthy. 🙂

  11. beckyedwards says

    29:18 5 rds

  12. dscroggins says

    30:52, 5 rounds

  13. Robert says

    22:31 4 rds buyout 30 minutes roughly

Speak Your Mind