Happy belated Mother’s Day!
“Mama Said Knock You Out”
10 Back Squats (95/63)
20 Wall-Ball Shots (20/14) @ (10/9′)
30 Half-Tacos (Single-leg V-Up)(15 each leg/alternate)
400m Run
4 rounds for time
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29:00
Rx
With Buy-out
Spent 1:30 pondering whether I could get away with slapping Jimmy…
Decided not to 😉
I know I learned my lesson. Pretty sure my face is still burning a little from last Thursday.
28:11
4 rds Rx
(feeling under the weather today)
24.44
4rds
Right knee is bothersome. Hyperflexion from last week.
light WBS 8# and light back squats 33#. ran 2 hill 400m, ran 1 flat 400 then rowed 500m. actually the rowing bothered my knee SO….no more rowing for a bit.
$5 buy out 🙂
Ice bath therapy. I wish I thought of it sooner!
The power of cold water.
32:03* RX
WOD re-named to “Chad Said Knock Jimmy Out” for adding a 4th Round! Then playing on my weakness of giving into peer pressure and being a cheapskate and making me do a 5th Round!
*Time includes some undetermined amount of rest after the 4th round.
So 0530 had 3 rounds then 4 for the buyout….but 0630 has 4 rounds with a 5th round buyout???
Sounds suspicious??? ……hmmmm…
I have changed my diagnosis RE: my right knee. It’s a tight hamstring behind my knee.
23:28 MOD
50# Back Squat
14# Wall Balls..which still make me want to cry! Why do I dislike them so much?
4 rounds were enough so no buy-out! Good luck on your fundraising! See you next week 🙂
23:14 RX
4 rounds
22:32 RX on the 4 rounds….then some whine time rest, then mad at myself and did round 5 . Total time including wussitis treatment 32 something
19:13 rx 4 rds
$5 buy out ALL day long 🙂
22:43
Modifications:
45# back squats
8# Wall balls
4rounds with buy out!
25:45 Rx
No buy-out (5 rounds)
Thank you everyone for your support in the fund raiser. I hope this week is “fundraiser” worthy. 🙂
29:18 5 rds
30:52, 5 rounds
22:31 4 rds buyout 30 minutes roughly