Conditioning:

CrossFit Team Series Event 1

Scaled Version

Females complete for time:

100 single-unders, each

75-calorie row, total

50 step-ups, total (20″)

Then, males complete:

100 single-unders, each

75-calorie row, total

50 step-ups, total (24″)

For Time

(18:00 cap)

…Rest 5 minutes, then…

Find Team Total in:

2-rep Front Squat

(18:00 cap)

Flexibility:

Right Side Straddle – 1:00

Left Side Straddle – 1:00

Center Straddle – 1:00

Supine Shoulder Extension – 1:00

 

2 rounds

 

 

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