Conditioning 1:

Complete as many rounds and reps as possible in 8 minutes of:

150m Sprint

8m Handstand walk

8m Burpee Broad Jumps

15 Slammers (12/8) @ 2m

 

For score

 

…rest 3 minutes, then…

Strength:

Deadlift

3 -rep max

(15:00 cap)

 

…rest 4 minutes, then…

Conditioning 2:

Complete as many rounds and reps as possible in 6 minutes of:

40 Single Unders

20 Weighted Lunges (45/35)

10 Kettlebell Swings (72/53)

 

For Score

 

Mobility:

Couch Stretch – 1:00/side

One Arm Lat Lean – 1:00/side

Spine Smash – 2:00

Barbell Shoulder Smash – 1:00/side

 

 

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