“Yin-Yang”

Complete as many rounds as possible in 12 minutes of:

10 Wall-Ball Shots (20/14) @ (10/9′)

10 Knees-2-Elbows

10 Push-ups

 

…Rest 5 minutes

 

Complete as many rounds as possible in 12 minutes of:

10 Kettlebell Thrusters (53/35)

10 Deadlifts (225/153)

10 Lateral Bar Jumps

 

For Score

Compare to Wednesday, 07 August 2013

 

Flexibility:

20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes

 

 

Post total number of rounds and extra reps for each AMRAP to comments