Wednesday, 07 August 2013

MP CrossFit Tulsa 080713

I think your hips are thru Ethan. 🙂




Complete as many rounds as possible in 12 minutes of:

10 Wall-Ball Shots (20/14) @ (10/9′)

10 Knees-2-Elbows

10 Push-ups


Rest 5 minutes


Complete as many rounds as possible in 12 minutes of:

10 Kettlebell Thrusters (53/35)

10 Deadlifts (225/153)

10 Lateral Bar Jumps



Post total number of rounds and extra reps for each AMRAP to comments


  1. Christian Steichen says

    Part Yin:
    6 + 21
    Part Yang:
    Not so bueno. Got one round Rx
    Then had to modify KBS to 45
    4 reps into the DL hip flexor cramped
    Stopped DL and finished the round

    Great WOD’n with the 0530 group again!
    Missed you guys!

  2. says

    5 rounds plus 10
    modifications: 12# WB
    5 rounds
    20# KB thrusters
    85# DL

  3. RhondaG says

    5 Rounds + 3

    6 Rounds + 10
    MOD – 20# KB, 85# DL

    I Reary rike da WOD!

  4. schumer says

    5 rds Rx

    3 rds
    First rd Rx, subsequent rds 45# kbs.

    Nice to see the firebreather again!

  5. Ethan Dennis says

    4+14 16# WB at 9 ft
    3+8 35# KB 115# DL

  6. Balboa60 says

    Only rocked out the Yang…had to leave a bit early so I didn’t get to do the Yin:(
    35# KB
    155# DL

  7. Only did Yin….6+1

  8. hgreen0611 says

    Yin- 6 rounds+9 with 10#wb modified push ups
    Yang- 4 rounds ughhhh that was awful

  9. Yin
    5+13 mod
    Knee ups
    Mod pu
    5 mod

    Need to double check the board yin may have been 4
    That was rough – but felt awesome when I was done!

  10. beckyedwards says

    Yin: 5rds plus 5 reps

    Yang: 2 rds plus 20 reps

    Lesson learned today: should’ve rested Monday after competition. My body is unhappy. One rd rx dl, dropped to 133 on rd 2. Substituted v-ups for bar jumps bc my shins are killing me. Overall….blah today. Need to regroup and refocus.

  11. Becky I am with you! I did Yang first did 3 rds + 4 reps with modified thrusters cuz my wing got angry after the first rd of KB thrusters
    Yin…not so much v ups for K2E and had to lower WB after 3 rd then kaput!!!

  12. White Ape says

    Due to time constraints, Becky and I could only do 10 minute AMRAP’s.

    7 rds Rx

    3 rds +3 reps
    Rx+ (275 DL)

    I ditto Becky’s comment on resting!! Lesson well learned. 🙂

    • I guess I was the only one smart enough to only do yin…especially after witnessing Jecky do the Yang part

      Jecky definition: Jimmy and Becky

  13. aragsdale says

    Only did Yin – 8rds RX

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