Some Gorilla run and Bear crawl action.

 

Conditioning:

“Raising the Bar” (revised)

30 Overhead Walking Lunges (35/25)

20 Slammers (12/8)

10 Thrusters (115/73)

20 Wall-Ball Push-ups

30/20 Calories Rowed*

 

4 rounds for time

Compare to Saturday, 13 February 2016

*males row 30, females row 20

 

Mobility:

Barbell Shoulder Smash – 1:30/side

Barbell Biceps Smash – 1:30/side

Banded Olympic Wall Squat – 2:00

 

 

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