Conditioning:

Partner WOD

“Peridot”

1000m Row

20 Clean and Jerk (135/93)

800m Run

40 Wall-Ball Throws @ 5m (20/14)

600m Row

60 Pull-ups

400m Run

80 Burpees

200m Row

100 Double Unders

 

For Time

Compare to Monday, 05 August 2013

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Instructions:

All exercises are team totals. Split each one up however you choose, as long as each partner does equal amount.

 

…Rest 5 minutes

 

Strength:

Back Squat

2-rep max

 

Team Total

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

Glute Smash – 1:30/side

 

 

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