Monday, 05 August 2013

August Bday

Due to a growing membership, MPCF will be celebrating all birthday’s each month on the first Monday, in one WOD.

August Birthday’s:

Ethan Dennis, Jim Lea, Jay LaValley, Jaime Gardner, Justin Gassaway,

Robert Hauger, Tanner Blasingame, Grant Wilkins


Partner WOD




1000m Row

20 Clean and Jerk (135/93)

800m Run

40 Wall-Ball Throws @ 7m (20/14)

600m Row

60 Pull-ups

400m Run

80 Burpees

200m Row

100 Double Unders


For Time



Post time to comments



All exercises are team totals. Split each one up however you choose, as long as each partner does equal amount.


  1. dscroggins says

    29:06 with Robert.

  2. solo Peridot

    10 45# C&J
    200m sprint x 2 with equal rest time
    30 12# WB throws with Jimmy
    300m ROW
    20 PLU pink band
    400m RUN
    30 burpee GS
    200m ROW
    120 Speed skips
    120 singles

  3. schumer says

    29:04 Rx

  4. 22:57 Rx with Christian
    wasn’t really planning to do anything today…but my birthday is in August!

  5. Ethan Dennis says

    25:57 with Zane
    85# C and J
    completed the burpees to the end solo bc of injury

  6. Balboa60 says

    29:45 w/ Butler
    Mod: 115 lbs Clean & Jerk

    Fun partner WOD! Accomplished the PLU w/o ripping my hands…that’s progress 🙂

  7. White Ape says

    Partnered with my Battle Buddy, Becky:
    23:32 Rx

  8. 38:00 mod
    *we paused for a minute or so at the 30 minute mark thinking we had to stop – then Christian encouraged us to finish!! Glad we did!

  9. hgreen0611 says

    27:48 w/ Chad E. (RX)
    I modified with blue band PU/ 150 singles/50# clean and jerk

  10. Christian Steichen says

    W/ Jaime

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