Due to a growing membership, MPCF will be celebrating all birthday’s each month on the first Monday, in one WOD.
August Birthday’s:
Ethan Dennis, Jim Lea, Jay LaValley, Jaime Gardner, Justin Gassaway,
Robert Hauger, Tanner Blasingame, Grant Wilkins
Partner WOD
“Peridot”
1000m Row
20 Clean and Jerk (135/93)
800m Run
40 Wall-Ball Throws @ 7m (20/14)
600m Row
60 Pull-ups
400m Run
80 Burpees
200m Row
100 Double Unders
For Time
Post time to comments
Instructions:
All exercises are team totals. Split each one up however you choose, as long as each partner does equal amount.
29:06 with Robert.
solo Peridot
28.33
500mROW
10 45# C&J
200m sprint x 2 with equal rest time
30 12# WB throws with Jimmy
300m ROW
20 PLU pink band
400m RUN
30 burpee GS
200m ROW
120 Speed skips
120 singles
29:04 Rx
w/David
22:57 Rx with Christian
wasn’t really planning to do anything today…but my birthday is in August!
25:57 with Zane
85# C and J
completed the burpees to the end solo bc of injury
29:45 w/ Butler
Mod: 115 lbs Clean & Jerk
Fun partner WOD! Accomplished the PLU w/o ripping my hands…that’s progress 🙂
Partnered with my Battle Buddy, Becky:
23:32 Rx
38:00 mod
*we paused for a minute or so at the 30 minute mark thinking we had to stop – then Christian encouraged us to finish!! Glad we did!
27:48 w/ Chad E. (RX)
I modified with blue band PU/ 150 singles/50# clean and jerk
22:57
Rx
W/ Jaime