Conditioning:

50 Double Unders

4 rounds of “Triplet”*

400m Run

40 Double Unders

3 rounds of “Triplet”

300m Run

30 Double Unders

2 rounds of “Triplet”

200m Run

20 Double Unders

1 rounds of “Triplet”

100m Run

 

 

For Time

*Triplet:

3 Handstand Push-ups

6 Deadlifts (1.5x Bwt/1x Bwt)

9 Wall-Ball Shots (20/14) @ (10/9′)

 

Flexibility/yoga poses:

Thread the Needle – 1:30/side

Twisted Monkey – 1:30/side

Pigeon – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

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