2016 CrossFit Games is happening now! Watch live coverage at http://games.crossfit.com/.

 

Conditioning:

“Long Chipper”

1100m Run

25 Ground-2-shoulders (115/75)

25 Box Overs (24/20″)

25 Chest-2-Bar Pull-ups

50 Wall-Ball Shots (20/14) @ (10/9′)

25 Chest-2-Bar Pull-ups

25 Box Overs (24/20″)

25 Ground-2-Shoulders (115/75)

 

For Time

20-minute cap

 

Compare to Monday, 27 July 2015

 

…Rest 5 minutes

 

Strength:

Push Press

3-3-3-3-3

Start at 65% 1RM, increase by 5% each set

 

For Quality

 

Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Spine Smash – 2:00

 

 

Post time, load, and experiences to comments