Monday, 27 July 2015

MP CrossFit Tulsa 072715

Congrats to Katrin Tanja Davidsdottir, and Ben Smith.

2015 Fittest on Earth!



“Long Chipper”

1100m Run

25 Ground-2-shoulders (115/75)

25 Box Overs (24/20″)

25 Chest-2-Bar Pull-ups

50 Wall-Ball Shots (20/14) @ (10/9′)

25 Chest-2-Bar Pull-ups

25 Box Overs (24/20″)

25 Ground-2-Shoulders (115/75)


For Time

20-minute cap

WOD design courtesy of CrossFit Games

Slight changes made to fit MPCF


…Rest 5 minutes





Start at 65% 1RM, increase by 5% each set


For Quality



Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Spine Smash – 2:00



Post time, load, and experiences to comments


  1. schumer says

    got through 19 c2b on the back end.

    not “feeling it” today…

    75# for quality

  2. darrenandtara says

    CWod. Capped at 8 ground to shoulders. Rx. Struggled with c2b form. Needs work.

    Swod. Split snatch up to 125#. Need to focus on straight arms.

  3. darrenandtara says

    Finishing last rep at time cap. Mods – plus and 63#
    Worked form. Focus on not pulling early.

  4. Ran out of time on the second set of C2B got 20 of them.

  5. Muffin Man says

    CWOD: 19:59 Rx

    Darn, I didn’t have time to work the snatch. 🙁

  6. CWOD: 20:35. 53# cleans red-banded C2B. Jimmy said its time to go down a band level.
    SWOD: worked form on snatch. Need to work on extension and not yanking off the ground (and thus causing my arms to pull too early).

  7. CWOD RX

    Had 25 ground to shoulder left at the cap. C2B gave me lots of trouble but have to practice to get better at them!

    Great work everyone.

  8. White Ape says

    17:33 Rx

    That was a good one. Now Ihave to get the dead balls to do this Games style.

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