Conditioning:

“SQT”

10 Ground-2-Overhead (95/65)

200m Sprint

 

3 rounds for time

Compare to Tuesday, 28 July 2015

 

…Rest 3 minutes

 

“Crank up the heat”

400m Run

7 Handstand Push-ups

14 GHD Sit-ups

21 Calories Rowed

42 Double Unders

 

3 rounds for time

Compare to Wednesday, 29 July 2015

 

Mobility:

Plantar Surface Mobilization – 1:30/foot

Couch Stretch – 1:30/leg

Banded Bully – 1:30/arm

 

 

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