Some common poses after “Long Chipper”. 🙂
Skill:
Practice for 15:00
Tripod Tuck to Headstand
Tripod Straddle to Headstand
Tripod Pike to Headstand
For Quality
Conditioning:
“SQT”
10 Snatches (95/65)
200m Sprint
3 rounds for time
Compare to Wednesday, 17 August 2011
Flexibility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post time and experiences to comments
CWOD:
4:42 Rx
5:46
42# and my lead tennis shoes
1:06 200 singles
5:17
85#
1:15 (DU’s)
today was fun! Major kudos to ragsdale and hunt for voluntarily doing Friday’s WOD!
CWOD: 4:14 Rx
100 DUs – not sure, 1 second behind Super Stretch
Started the Hatch Squat Cycle tonight – looks like fun!
CWOD:
3:43 Rx
SWOD:
3 x 5 Sq Snatch for quality starting at 135, and ending at 185
D
CWOD: 4:37 Rx
DU: 1:26
Worked butterfly kip
T
CWOD: 5:20 Rx
DU: 1:06
Poor form on last round of snatches
Worked handstands
CWOD: 6:40
Or maybe 5:40??